Thursday, September 30, 2010

Economic Policy and Consideration of Fiscal Consolidation Domestic and Global

Economic Policy and Consideration of Fiscal Consolidation Domestic and Global

by Kikibird Hinlo on Thursday, September 30, 2010 at 6:41pm
9/30/2010 Per a source I read today (International Monetary Fund 2010) , by the end of 2010 our govt debt will be equal to 100% of GDP!  What to do.  Fiscal consolidation suggests raising taxes and cutting spending, which may hurt in the short term but help some in the long term.  The choices are as follows:

 Raise Taxes / Cut Spending FISCAL CONSOLIDATION
 Raise Taxes / Increase Spending
 Lower Taxes / Cut Spending
 Lower Taxes / Increase Spending

Much thought must be given to each scenario for both short term and long term implications.  The chief problem that we have to stay focused on is one of these has to be a solution to both debt reduction and revitalizing economic conditions. Not only do we have the aforementioned considerations, but, globally other advanced countries face the same economic problems, such that the balance of imports and exports for each is an issue that also comes into play.  We will not all be successful if we all implement the same solutions for sure on the global level.  My focus here though will be action that should be taken in the United States.

Looking at the scenarios above, one can simplify the choices by using household finance as a model.  If you spend more than you make, you are in debt.  If government spending is more than tax income, it too, is in debt.  If you are unemployed, your household is in financial peril.  If there are many unemployed, the government's tax income is in peril. That's about as much comparability as there is, because so many more issues complicate the governmental economy such as ripple effects from every action.  For example, increase taxes, and owners of resources suffer hits to their bottom lines, so in turn they may eliminate jobs to cut costs thinking they are saving money.  That spikes unemployment, decreases the income tax base available to the government which in turn presents budgetary problems when it is at the current high level.  With it come increased demand for govt aid programs like food stamps, medicaid, unemployment benefit extensions, student aid, and so many others.  More govt services are demanded with less money paid into the coffers to fund them. With higher unemployment comes lower domestic consumption, which ripples through the retail as well as service sectors, furthering the trimming of employees to offset lost revenue, which further exasperates the problem.

Then enter the idea to provide "stimulus" to the economy.  This commits money which increases govt debt in hopes of "hot wiring" the economy back into running order.  Quite frankly, if you send a check to every American for $600 and they spend it, there will be a spike in sales/revenue for the given period, and that's it.  Results will be flat after the period of short infusion of cash is over, and the same problems will reside, no long term result will be achieved other than lobbing on additional debt.

It will take me a lot of time to develop this paper and core argument, but my solution is this: cut taxes, maintain programs and increase spending in some ares, BUT the key is to GROW the tax base! 

I believe the tax cut that will encourage owners of resources to expand, hire, buy assets (which creates more jobs to mfg the assets elsewhere at another plant) which will reabsorb some of the unemployed.  When this happens, govt service consumption will drop from moving the unemployed to employed status and they will be back to contributing to the tax pool.  The only increase in spending I approve is that which will create a new venture to fill a currently unmet need in order to sustain new employment for the unemployed whose skills are limited. (Note: not all unemployed have limited skills, that is not what is being said here.  I am referring to the unemployed who are limited, these are the ones who will never get re-absorbed into employment that paid the same or more because for one, their jobs are gone to cheaper labor elsewhere, and two, they do not have any skills in demand with value equal to the wages they want.)

As a society if we want to fix this current mess, we have to help the unmarketable people re-enter the job force so that they are contributing to the tax base, and also provide opportunities for young and new entrants to the work force to have viable employment so they too contribute to the tax base.  It will be the contribution of MANY to the tax base that will not only ease the burden but provide money to reduce the debt!  It's crazy to even think the existing workforce should be burdened with bailing everyone out by raising their taxes, it isn't mathematically possible, nor is it a fair proposal!

So therefore, I am not in favor of solution 1 or 2 above.  I am inclined to go with number four, lower taxes and increase spending, which I know sounds counter-intuitive.  But I believe coupling that option with targeting the spending at creating strong contributors to the tax base will work in the long run, and will because of the "economies of scale" concept.  You have to spend money to make money, and each unit can be cheaper when you can produce many efficiently.  That is how I see taxing a greater number of tax payers at a lower rate.  Expand the tax base, and each "unit" can pay in less because there will be a far larger number contributing!  Would you rather sell 10 widgets for $100 ($1000) or 100 widgets for $50?  ($5000!)  Sell more of them for less (assuming the selling price can be such because you can mfg with economies of scale!) Same with tax payers, have more of them, paying less.  That is a win for everyone!  The key then is to find what the least skilled of the unemployed can do that will be of value.

I think at the local level, unemployment offices have to be made aware of the labor that is in demand, and respond by vigorously providing vocational training that will yield a qualified individual suited to meet the need.  This training should be aimed at  low skilled unemployed as well as others seeking jobs who are NOT registered with them. There are some training programs now, but they are limited and I do not think aggressively or tactically designed.  I think time needs to go into inventorying existing skills and aptitudes as well to create good enduring matches for these individuals with jobs.  I think if weaknesses in basic math and English exist remediation should be mandatory.  There are some limited skilled unemployed who wanted to go to school but could never do it because they were responsible to their financial obligations and could not afford to do it.  Therefore, the unemployed with academic potential should be identified and given incentives to pursue an education!  This should include bold measures to help support them while in school.  (Welfare's only criteria is that you are poor and have children, so why not "school welfare?")  It's a small investment cost to help the individual meet basic living expenses while in school, and in turn get a high functioning member of society as well as contributor to the tax base in 2 to 4 years. 
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Friday, July 30, 2010

WEIGHT LOSS: THE SECRET OF BEING A SIZE 2!

Something I wrote in 2007...How I lost 89 pounds, went down to sizes 0 & 2, and how I stayed there for a good while!  If you are following me from Facebook, this is already out there in notes, so you may have read it already. Promise my Facebook friends I'll have some new material shortly!


The Secret of My Weight Loss Success
             Webfetti.com Friday, April 27, 2007

BREAKFAST: Either an egg fried in Pam assembled into a sandwich of toasted bread and cheese or McDonald's Sausage Burrito (1 or 2 depending on my mood) and sometimes a hash brown. Why? It is early, eat good! Especially proteins that are filling. I have found for me, that cereal or Slim Fast leave me hungry by 9 am with knawing pangs that could potentially drive my to a vending machine or to over eat junk at lunch. Stay full in the morning!!! Several Saturdays a month, I love to go to IHop for the pancake special that is $4.99 or $5.99, comes with pancakes, eggs, meat, hash browns. Cinnamon is good for weight loss, and they have those pancakes now, unless they changed it. I also like the whole grain-nut ones, and pumpkin when they have them. When I eat this breakfast, I literally am not hungry until 2 pm, and guess what? It will fuel all of your Saturday shopping errands, you will burn it off! Also, COFFEE COFFEE COFFEE!

LUNCH: McDonald's Chicken Ranch Salad, w/grilled chicken & French Dressing! Maybe Subway, a deli sized sandwich somedays. Very rare, fast food, but always the kid's meal. Sometimes I go home and eat Sante Fe Rice and Beans with a big scoop of cottage cheese, any frozen brand, they are all good, or, Brocoli and Potatoes with a big scoop of cottage cheese! mmm, so good, it's my warm comfort food and there is hardly any fat or calories!! Or, lunch in on Ramen Noodles in the cup w/veggies or the cheap square pack, but I would break in half and put in a coffee cup w half the chicken powder (too salty!) I probably go to Mc Donalds though about 4 times a week, and now, they have a Southwest Salad that just rocks! Also, DQ's grilled chicken sandwich, AppleBee's Confetti Chicken, and McDonald's Grilled chicken are other lunch faves. Also whole wheat pita with turkey, low fat swiss lorraine cheese, alfalfa sprouts, cucumber slices, grape tomatoes, and ranch or miracle whip.

IN-BETWEENS: Keeping your blood sugar at a consistant level is so important! If I can't eat about 5 - 6 times a day, I will binge like a maniac. So I like Trail Mix in a single serving bag from the vending machine, dry roasted peanuts, peanut butter & milk, baby carrots, yogurt, MCDonald's yogurt parfait (I do a lot of McDonald's & their COFFEE!!) and Dark Chocolate Dove bars - dark chocolate will help you lose weight! (2010 add ons: strawberries, blueberries, tuna, brocoli, tomatoes, apples, oranges, cucumbers, watermelon, oatmeal, green tea bags in your water bottle!)

ALWAYS: Like clockwork, at 12 noon, I have a One-A-Day Weight Smart vitamin and water. This provides the much needed chromium, and B-vitamins that will battle cortisol related stress belly fat, and provides a plethora of other essential vitamins and minerals. DO NOT MISS YOUR VITAMIN, I'm serious!

DINNER: Not too restricted on dinner, I usually eat what Pat leaves me, but the key is PORTION CONTROL! Have pizza, but savor 1 or 2 slices, add hot red pepper to boost your metabolism. Don't be like I used to be -- thinking about my 3rd and 4th piece of pizza while racing through pieces 1 & 2!! If you go slow, it is filling, and it is satisfying. It's all about new behavior. Ideally, I do try for a protein and a vegetable if I can.

BEHAVIOR: Do not miss breakfast! Do eat in betweens that are protein, dairy, fruit, or veg. Do eat a strategic lunch - focus on protein & veg. Enjoy a portion controlled dinner. Stop eating after 6 pm! Avoid sugar & fat....for me this was good-bye brownie & fudge frosting, bakery cake corner pieces with big flower-frosting, donuts, cookies, candy of all sorts, whole bags of chips, french fries, rolls, excessive breads, you get the picture. These things cannot be part of your normal diet....you are eating to live, not to entertain yourself like you are at a party everyday! But, you also can't deny yourself these things. You will find when you focus on healthy eating and dodge these culprits, that by the time you do have them, a little is enough because you will not be used to big surges of sugar, fat, salt, etc, it will make you ill to eat. If I have one McDonald's chocolate chip cookie, I become a drama queen, I enjoy it so much and eat it so slow, but it's enough. I used to make chocolate chip cookies and could not control myself and scarf down 12 in no time. Which brings me to another rule: eat when you are hungry, it's ok. If you are not hungry, you do not need it. If you get too hungry, you will need a food exercist to control the ravenous demon!!

DO: Read Star Magazine - learn about fashion, be inspired by actresses in their 40's, 50's and 60's who are beautiful! You can be too! You already are! Keep your hair trendy and trimmed, feel modern and alive! Buy racey clothes along the way, feel fun and daring! It's about getting a whole new mindset, a "you" loving mindset, and being the best you that you can be at every stage of the journey and knowing that you are unique and special!

GOTO: Richard Simmon's website, I love him so much! He speaks to me, and I have written to him and canned letter or not, his replies sure seem personal. He is great! (In Sept 2007 he actually had me on his Sirus radio program due to a letter I wrote to him when I first started this diet! What a thrill! I was hoping he'd fly me out to Cali, no such luck! Lol!)

DO: Surround yourself with positive people, no one who makes your stress level rise, you do not need to be driven to emotional eating or grow a cortisol belly. Find people who really make you laugh and who you can genuinely hug! Find people who are easy to talk to, and who are both interesting to you and interested in you!

DO: Find something to do beyond your normal activities, that you enjoy, don't view as punishment, look forward to, and can stick to. I have severe back problems and cannot get in the cardio that I need, so I do stretches, legs routines, and I dance to Michael Jackson several nights a week. It's fun, I feel the blood pumping, and I go back for more! I now have very toned legs, so you don't have to be a neurotic aerobics freak to get great results. My stuff is only 10 - 30 minutes a day tops!

DO NOT: Sit on a couch all day, go out, go anywhere, and get away from the fridge!

DO: Get the proper sleep! It's essential to losing weight and also to looking young!

DO: Take great care of your face, skin, nails, and hair. Everyone of those things takes a regemine that can be fun to do and also keeps you out of the food! My biggest hair secret is changing shampoos and conditioners, I never use the same thing for very long. I alternate from clarifying to moisturizing or repair formulas. Color is always an issue I have to stay on top of, too. But then it can be fun because a new color can mean all new make up! I usually try to rinse conditioner in cold or cooler water to get a high gloss shine! Sounds petty? Not at all! These things keep you busy, keep you out of food, and good care focuses attention to all these other spots and away from any problem spots while you are loosing weight. You are a total package!

Aromatherapy...stock up on tantilizing candles, burn them often! Also air freshners, and your fave perfume! I love Rasberry and Apple Cinnamon in air freshners and candles! My fave perfume is Pheromone, it's just exhillarating to me! Bath and Body Lotions are wonderful, I love Rasberry, Cucumber/Watermelon, and a few others. Why does this help? A smell you enjoy will put you in a happy & positive frame of mind, and you will be less likely to eat out of anxiety, because, you will be promoting peacefulness.

Clothing...never ever wear tight clothes when you are on a diet, save form fitting clothes for when you are where you want to be. This is not to hide yourself, rather, to create a feeling that things are loose on you! When I was fluffy, I remember how discouraging tight clothes were to my attitude, they were a constant reminder that nothing fit. I wore some things far past their fitting point after I began to lose, and that motivated me because I knew those clothes were now loose! Plus, if you carry abdominal girth like I did, tight clothes flat out hurt! That is not good for your aorta, either. I rewarded myself with the most awesome clothes, shoes, purses, accessories, coats, and jackets every step of the way! I had a total blast!

Did I mention the vitamin? I know I did, but I can't stress it enough, get a bottle of One-a-Day Weight Smart vitamins, and do it NOW!

Going out to eat? Immediately when your food comes, get a box and halve your portion. You can eat it later on at home, or give it to a family member, but do not eat it all at one sitting because it will bloat you, and you need to maintain a stomach that you are trying to shrink and adjust to portion control. And guess what, you will be amazed that half the food is really filling, after you eat it slowly. Have water with a lime wedge with your dinner, I don't know why, but it helps.

A big motivator for me: go tanning! You will enhance your relaxation level from those sessions, and afterward you will want water, a salad, fruit, all things good and lite! Plus you will look healthy with a nice glow, and that will pick up your momentum of becoming even more positive about yourself. For some reason, you will look thinner too...tan legs look thinner than pastey white legs! I even think the heat burns some fat cells! (I know tanning beds get a bad rap, so do at your own discretion, I'm just telling you what I do and why it is helpful, and ultimately that out weighs the risks for me.)

Speaking of legs, shave your legs exactly this way: use Dove soap, a good ladies razor like Venus, then while your legs are still kind of wet, apply Bath & Body lotion....I love Rasberry or Cuc - Melon! Smooth, sleek, tan legs make you feel lighter, sexy, and just darn nice! And your husband will go insane over how smooth they are!!! Then, accent them with wedge flip-flops or trendy Mudd heels, play it up! Be the best you can be! This may sound nit-picky, but it is the aggregate of many positive actions that will change who you are inside, thus making you more conscious of being good to yourself by not abusing your body with too much food!

07/08/2010 What are the chances, 3 years later I revisit this theme and spend another few hours writing an update and FB goes offline and all is lost! One thing I wanted to add was information I read in Aug 2010 Prevention Magazine, there were so many pages that reminded me of what I had written in 2007 that I had to go to My Space and copy my blog, post it here, and then give this addendum. The articles I read really validated what I came to learn on my own that worked, and now points me back to the best things to do as I need to get back to work again!

From page 46: It only takes a night of sleep deprivation to increase levels of ghrelin (the hormone that triggers hunger) and decrease levels of leptin (which supresses hunger.) As a result, your body thinks you're starving, which spikes cravings for high-fat and high calorie foods. This is SO true! I found it out first hand when I worked a family-unfriendly schedule in Chicago. I loved it there, but I can say a single person could do this better than a person with responsibilities to a lot of other people in that the single person could manage their time better for themselves. I got up at 4 am, commuted 4 hours a day, and if I was lucky, got to bed by midnight. By Nov 2008 that started taking a toll on me after 4 months at that point, my weight started creeping up, exercising diminished from sheer exhaustion, and I ate like a maniac all over Chicago!! Cinnabon, Food Life, Macy's Deli, Ditka's, Lowery's Prime Rib, California Pizza, Chinese, Mexican, candy from the pharmacy, candy from Macy's, candy from the train station, carmel corn from Nuts on Clark, OMG why didn't someone stop me?! I didn't manage this life changing event well, and I think a large part was not just the sleep deprivation but some other hard to handle things that were going on at the same time. The aggregate of it marked the beginning of losing the great habits I had developed over the previous 2 1/2 years.

Page 45 agrees with my narrative above where I tell you why I valued eggs! Prevention states you will experience a reduction in calories eaten all day after an egg-and-toast breakfast. This is also SO true, I was living proof! And keep it real! They say do egg whites, but I always used the whole egg, sorry, I love the yolk, not giving it up! And judging by getting to a size 2, I was proof I could eat egg yolks! HA! Anyhow, they have those great EB eggs now, and those are the kind I buy and will start my day with, everyday, once again!

Page 39 talks about a lady's success going from 282 lbs to 141 lbs, and one of the things she did was "halve her portions!" I'm not surprised, because I know it works! I clearly remember that when I got used to smaller portions, that was all I could eat! When your stomach shrinks, it hurts to eat big portions, and you truly do not want them anymore!

Page 5 extolled the values of finding an exercise you love so it does not feel like a chore! Also mentioned not depriving yourself, and that over time, after you eat good foods by the time you do indulge in a bad food, your taste buds won't tolerate them well. Yup, I said the same above!

Finally, page 37 pointed out the value of eating proteins, and specifically suggested peanut butter. I used peanut butter as a late night snack to kill hunger after teaching college classes back in 2006, I taught 3 nights a week, 6 to 10 pm and didn't get home until 10:30 pm or later, and did not want to blow it by eating a bunch of stuff late at night. Then I went on to keep peanut butter at my desk as a necessary staple after I lost a lot of weight, anytime I got hungry and it wasn't meal time, I ate a spoonful to quiet my complaining stomach down!

So, finally, lob on several more tough situations and losses, and I began losing battles. I haven't lost the war, though, because I didn't gain all that weight back, but I am not very happy with the amount I did gain. Reading these things has renewed my resolve to get back to a size 2, I was very happy there! And it was really not as hard as it sounds, it is all in your head. I will add to this from time to time to let anyone who is interested know how it's working out again, how fast my progress is, etc. Anyone who wants or needs help or support should contact me, I will be so happy to help you! I will talk to you by phone, by email, by chat to talk about these strategies, or meet you anywhere to go for a walk, you got a friend! Why do I want to help you? Because actually, you will really be helping me too! :-)

Exercises I really want to try to get into: Yoga, learning all the This Is It choreography!, water aerobics, running & walking circuits, kick boxing, weight lifting, my old leg routine, my old stretch rountine, extreme ab workouts, video fitness game, and use my pilates DVD w weight balls, bands, and exercise ball.

In closing, this is not about a diet, it is about a new way of life!

Thursday, July 29, 2010

First Attempt at a Blog

I am searching for the most profound, interesting, attention grabbing topic to kick off this blog and I cannot think of a single thing!  Here is the soapbox I always wanted, here is the forum I always wished for, and here I stand with my hands in my pockets looking sheepish and saying, "Uh, I dunno."  Well, welcome to KikiBird's World!  A place where life is reviewed, thought about, analyzed, and the result is presented.  If you look at my areas of interest, maybe you have a burning question?  Ask the Kiki!  I will tell all! Thanks for your first stop in, please come back with donuts.